The power of words

The ancient greek playwright Aeschylus wrote: "Words are the physicians of a diseased mind."

I use words every day, knowing my patients to improve their health and their lives. Have you ever paid attention to how the words relate to? What do the words you speak and listen to you? More importantly, how it affects the words you say to yourself about yourself?

As Words

Quotes

Words have the power to heal, to destroy the power and the power to change the world. Considerthe following famous words and how they changed history.

"I have a dream ..."

"We hold these truths to be self-evident: that all men are created equal."

"Four score and seven years ago our fathers on this continent a new nation, conceived in liberty and dedicated to the proposition that all men are created equal."

"The only thing we have to fear is fear itself."

"If you're old enough to tell you and say it often enough, it isbelieved. "

Self-talk to success

The most powerful words are those that say to yourself every day. In particular, I refer to the self-talk or conversation with themselves during the day. Have you ever been, as we hear about? I noticed that people say things they never tell anyone else. Things like: "I'm fat" or "I'm not smart enough to do." It is rare for people to give compliments, we will continue ourmore critical of their own.

Words have a great impact on health. Have you ever heard yourself say: "I have no time to exercise" or "Just do not hurt each other"? Do you often say, "I'm tired" or "I'm stressed?" Words like these create the sensation or the feeling that it would be if the words were true. These emotions, the feelings expressed by your actions, which then lead to an increased sense. If you say you are tired, then you will start to feel tired. Do you feel tired leads tosluggish behavior, the fatigue generated as a vibrant energy. What you focus on grows. If you feel that you have an unhealthy tendency to unhealthy behaviors to follow.

Your health plan with the right words

The words used are like computer code that the software of your mind. You can program the behavior with your words. If you do not like the results you get in your life, just change the software to reprogram your mind.It takes time to work, this is a bug in a program, but the goal of consciously deciding what you want to use your words and thoughts in accordance with this desire, and then began acting at the thought.

For example, if you want to be thin, you must change the words in use. Stop and say stop thinking: "I'm fat." Replace these thoughts with "I like a healthy weight," or "I like the process of becoming thin." To deepen the conversations in my head for foodand movement. Keep self-talk, thought healthier door. Think "healthy eating vegetables instead of cake" and "thin people exercise more days of the week, so I'm going to go to the gym today." Squash any thoughts that are contrary to your goal and keep those that lead to healthy behaviors. Start thinking of yourself as a healthy person, healthy start to pronounce words and actions then heal.

The power of words